Wall colours in the bedroom - how to find peace and quiet

Far more than a question of taste

We feel how much colours influence our mood every day. Colours have an enormous power and impact on our mood(s) and our well-being, although the effect of colour goes much further, especially in the bedroom. Studies show that not only the duration and quality of sleep are closely linked to the colour of the walls, but even our sex life.

The bedroom is the number one retreat in our home, because there is no other room where we spend more time than here. In the bedroom, we immerse ourselves in the realm of dreams, come to rest and relax from the hustle and bustle of the day. Deciding on the right wall colour in this room is therefore much more than a question of individual taste, and there are even shades that should be avoided at all costs to ensure a relaxing night's sleep. According to a study by the Sleep Centre in Edinburgh, there is a difference of almost two hours between the most and least suitable wall colour in the bedroom in terms of the average length of sleep at night.

Quality of sleep is quality of life. Take your time to choose the right colour!

Colours transport energies - and different ones at that! And because quality of sleep and quality of life are inextricably linked, choosing the perfect wall colour is particularly important in the bedroom. The choice of colour should be a top priority when furnishing and decorating the bedroom and should be made before deciding on a new bed or wardrobe. Because in addition to the quality and duration of our sleep, the design of our bedroom also has a significant influence on how we feel the next day. Our brain processes around 99 percent of colour information unconsciously, which is why we need to create the atmosphere of our bedroom all the more consciously.

Brown wall colours in the bedroom create a cosy atmosphere

Natural tones are perceived by our brain as very pleasant and convey a feeling of cosiness and security. As colours of the earth, they convey reliability and slowness, promote a sense of calm and are therefore ideal wall colours for the bedroom. A study by the travel provider Travelodge even came to the conclusion that couples whose bedroom walls are painted in cosy caramel and cappuccino tones have the most sex.

Yellow and orange wall colours in the bedroom are a fresh kick

Yellow and orange stand for sunshine and a good mood - qualities that they also convey as wall colours in the bedroom. As mood boosters, they are ideal for morning grouches and make it easier to get up. However, hyperactive characters should opt for very soft shades due to their invigorating effect, otherwise they won't be able to calm down.

White wall paint in the bedroom is an overrated classic

Although white dominates the wall design in most houses and flats, this choice should be reconsidered, especially in the bedroom. Although it is neutral, looks tidy and can be combined with anything, a white room can quickly look sterile, uncomfortable and reminiscent of an office. If you still don't want to do without it, you should at least opt for a tinted white that radiates more warmth.

Red wall paint in the bedroom should be used with caution

Für die meisten steht die Farbe Rot für Sinnlichkeit, Erotik und die Farbe der Liebe. Im Schlafzimmer ist sie aber nur bedingt als Wandfarbe geeignet, denn sie wirkt oft aufwühlend und kann sogar Aggressionen befördern. Sie ist so energetisch, dass sie die Entspannung stören und den Schlaf negativ beeinflussen kann. Die Travelodge-Studie ergab sogar, dass Paare in Schlafzimmern mit roter Wandfarbe am wenigsten Sex hatten. Wer rot liebt, sollte sich im Schlafzimmer demnach mit geschickt gewählten roten Akzenten begnügen.

Avoid purple wall paint in the bedroom

cPurple in its different variations is elegant and stimulating, encouraging creativity and imagination. These colours are ideal for the study or playroom, but just like red, they have no relaxing effect. They are therefore highly unsuitable for bedroom walls. The test subjects in the Edinburgh Sleep Centre study slept almost two hours less in bedrooms with purple walls than those in blue bedrooms. People with difficulty falling asleep and brooding in particular should definitely avoid this intense colour family, as purple is also suspected of causing nightmares.

Helpful professional tips at the end

In the bedroom, colour combinations should remain within the colour intensity range. Strong colours are best combined with strong colours, pastels with pastels, light with light, dark with dark. With dark, green and earthy tones, a ceiling painted in the same colour also reinforces the cosy, homely feeling. Keeping the colour scheme within a colour family brings harmony to the room. In principle, the cooler a colour tone is, the more relaxing its effect. Want to find out more? Have we not mentioned your desired colour? We look forward to working with you to design the ideal bedroom for you. Don't leave the quality of your sleep to chance, leave it to us. We will be happy to advise you.

Gebrüder Tonsor. WE are your beautiful home.